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Shadow Work

The shadow is needed now more than ever. We heal the world when we heal ourselves, and hope shines brightest when it illuminates the dark.” ― Sasha Graham Anger, shame, guilt and fear are low energy emotions and arise from what is commonly referred to as “the shadow self.” The shadow shows up as our unconsciousContinue reading “Shadow Work”

Don’t Wait For A Tomorrow

“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.” -Eckhart Tolle I’ve seen people attach their happiness to their achievements or to a perfect relationship, finances, etc. I get it. I’ve done it plenty of times myself…and well…today too. It got meContinue reading “Don’t Wait For A Tomorrow”

Healing is Self Healing

Many people tend to think that all problems are the result of physical factors or merely bad luck. The individual is actually producing negative energies that block them from making meaningful connections with the world around them and cloud their judgment. These obstructions can even evolve into health concerns and emotional disturbances. Disturbances in one’sContinue reading “Healing is Self Healing”

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About Me

Hi, I’m Bernice. Welcome! This place is an outlet to share with you inspirational and motivational stories, meditations, photos and videos I find uplifting. I also offer hypnotherapy and energy healing sessions.

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